Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg crumble It tastes naturally sweet and

It tastes naturally sweet and the shredded coconut gives it a lovely texture

A combination of super-smooth rolled and quick oats makes this blend easy on young tummies

oat bran and amaranth

each of these 11 ingredients brings unique nutritional qualities to your bowl

Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg crumble It tastes naturally sweet andWhen it comes to kids mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals mid morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their